woman with sensitive teeth

It Speaks: How Your Mouth Reveals How Stressed Out You Are

You may not verbalise how stressed out you are, but your mouth will show it. No, it’s not just because you tend to skip brushing teeth when you’re tired and restless from all the work drama. There are a lot more things stress does to your teeth, gums, and breath. And once you know what’s wrong, it’s going to plunge you even further into deep anxiety. That’s why when you encounter your triggers, you need to be in a cool-calm-and-collected mode to keep problems at bay. Here are the many ways your dentist can tell how stressed out you are:

Your teeth are way too sensitive.

When you consume food and beverages that are either hot or cold, you get this slight twinge of pain. If the sensitivity comes with discolourations on the surface of your pearly whites and facial pain in the morning, it might be a case of the enamel wearing away due to teeth grinding or bruxism. The clenching habit is often a result of daily stress, which doesn’t get addressed. Grinders typically don’t know that they have this habit, because it happens during sleep. They only become aware of the problem when their partner says so or they notice the symptoms. To protect teeth, dentists recommend wearing mouth guards. It won’t completely stop the grinding action, but it will prevent further tooth wear. In this regard, doctors suggest establishing a personal soothing ritual before hitting the sack to reduce the teeth clenching.

Your mouth is riddled with canker sores.

These round, white lesions in the mouth are often a result of injuries to the mouth. Like for instance, when you brush too hard or bite the insides of your cheeks. When you’re stressed out, you tend to overdo such behaviours, which then increases the likelihood of having canker sores. These lesions may go away on their own after a few days, but they’re undeniably painful that it’s hard to eat or speak. So doctors often recommend some mouth rinses, topical products, or oral medications to treat such. How do you prevent canker sores? Be very cautious about your oral hygiene habits. Go easy on your brushing. Don’t be aggressive and make sure to use a soft-bristled tool. If you’re wearing dental appliances,like braces or Invisalign, Townsville-based dentists recommend orthodontic waxes to cover the sharp edges.

You have bad breath.

Woman covering her mouth because bad breath

No, it’s not just because you skip the brushing of teeth when you’re too tired. Most people who are stressed out tend to breathe through their mouths, especially those who suffer anxiety attacks. This can dry out the mouth. So are the medications you’re taking to alleviate that stress. The thing about dry mouth is that it triggers halitosis or bad breath. This, coupled with stomach acids building up during periods of intense anxiety, you have the perfect storm for that foul smell in the mouth. So again, to prevent this, manage stress well. Watch out for triggers. Have a game plan in place for dealing with them.

What Your Mouth Tells about Your Stress

Stress spells trouble not just for your appearance, but for your oral health too. If you want to keep that smile bright and strong, keep calm and fight stress head-on.

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