Are you feeling tired of the fast-paced lifestyle you are living? The frenetic pace of work, socializing, networking, and even planning vacations can take the life out of you. This may lead to burning out and in a worst-case scenario, depression. If you are experiencing this, it may be time to change the way you live.
Yoga is an ancient practice that has not only survived but thrived. It is a refreshing way to slow down, meditate, and just detach from the situation. Here are the reasons this is a life-changing thing to do.
Better Emotional Health
Exercising is one way to fight depression and improve a person’s emotional health; yoga is one such exercise you can do to achieve these goals. A Duke University Medical Center study mentioned that yoga has many advantages for those dealing with mental illnesses such as schizophrenia. Yoga helps stimulate the release of oxytocin in the body and boosts the levels of serotonin. It also helps that yoga isn’t just about poses and stretching, but it also focuses on meditation and inner peace. The latter two allow practitioners to feel contentment. Look for spiritual yoga retreats to achieve this objective.
Relieve a Hangover
After a night of drinking, yoga might not be the first thing you want to do. However, experts agree that yoga is one way to relieve a hangover. Practicing detoxes your body and boosts metabolism. Poses like “fish” and “plow” brings blood to your brain and improves your body’s ability to balance. This enables you to get back to your routine faster after a night out.
Are you dealing with arthritis? If so, yoga might be the reliever your body needs. A study cited that Iyengar yoga helps relieve pain caused by rheumatoid arthritis. This type of yoga uses various props like positioning aids, belts, and other similar ones. The gentle body movements relax and even strengthen the muscles. Practicing regularly improves mental health, sharpness, and vitality of the elderly.
Better Sleep and Insomnia Fighter
If you’re having trouble sleeping, yoga might be the remedy you are looking for. Some of the reasons you lack sleep are stress, fatigue, and restlessness, to name a few. Practicing yoga can alleviate or eliminate these problems. Try asanas and postures that relax your mind and body such as lying on your back with feet on the wall or the forward fold. These improve circulation, which results in a calm body and mind, ideal for sleeping.
The movements and postures in yoga improve your flexibility by loosening your tight muscles and bones. As you go along in your journey, you’ll be able to do backbends, touch the floor without bending your knees, and relieve some of the aches and pains you feel because of tightness.
The discs of your spine need movement to stay strong and flexible. Practicing yoga regularly provides exactly the movements this part of your body needs. Twists and bends keep your spinal area supple and strong.
These are some of the life-changing reasons yoga is good for you. Look for a gym or a yogi to help you perfect the movements and postures.