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Grief and Mourning: Types of Grief You Might Encounter

A loss is a natural life occurrence and grief is an essential bit of the natural healing process. Grief can be caused by many factors besides the loss of a loved one. These include loss of health, a dream and friendship, among others.

The feeling of loss is very personal. That is why only a few people will get to understand you. What may be considered as subtle losses may make you have a strong feeling of grief, even when the people around may not understand the extent of your grief. Regardless of what you are going through, the first step starts with seeking help from a grief support institution in Indiana, for example.

Anticipated Grief

This is the type of loss that you see coming, but you fear to confront the goodbyes. By avoiding it, you hope that the loss will not occur and you will not deal with it. This type of grief is common with teenagers and young adults when they are preparing to leave a school, city or country.

It may also happen when you are almost sure that your loved one will not make it through a particular length of time. This grief is characterized by irritation, anger, sadness and shutting out of emotions trying to deal with the anticipated changes.

Delayed Grief

In the spur of that moment of loss, delaying grief appears to be the most sensible thing for you to do. You will often make excuses about why you cannot grief, citing factors such as work, examinations, trips and tours.

Unfortunately, the grief finally hits you when you least expect it. This type of grief is characterized by an overwhelming need to yell, cry or wail for the smallest things such as a loss of a pen or an earring.

Exaggerated Grief

Woman crying

This occurs when you have suffered losses repeatedly. It could be that you lost a loved one, you lost your job, you moved cities, and then your dog died. It may also occur due to a series of losses over the years, which leave you with unprocessed grief.

This type is characterized by extreme sadness, crying a river, lack of focus, constant anger, the feeling of life is unfair to you, and in worse cases, depression.

Inhibited Grief

If you fail to process a loss, it will still show up in the form of headaches, stomachaches or any other unexplained illnesses. Stress is hard on the body, and you stuffing up the body with grief causes pain, making your brainwork towards getting rid of the discomfort. As a result, the grief will manifest itself in the form of illness.

The first step towards healing is identifying the type of grief you are suffering from. Everyone processes things in different ways. Some love to write journals, some love to express their feeling through artwork, while others like to talk about it.

Dealing with grief should not be done in isolation. You need love, care, attention and compassion to heal faster. It is, therefore, highly recommended that you seek the services of a professional therapist.

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