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5 Steps to Have a Supportive Environment for People with Eating Disorders

A lot of people downplay its dangers, but eating disorders such as bulimia and anorexia are actually serious illnesses that require immediate attention. There are at least 30 million people in the United States that suffer from an eating disorder.

A supportive environment is crucial in recovering from these illnesses. These are five steps you can do to help solve this problem:

1. Enroll them in anorexia treatment programs.

If you want your family member or friend with an eating disorder to get better, it is crucial for you to encourage them to enroll in a treatment program. These treatment programs enclose the patient in a controlled environment where progress is continuously monitored.

It also allows the person to heal while surrounded by effective therapists and counselors. To make sure that the difficulties that come with having an eating disorder are lessened, search about treatment programs for anorexia nervosa offered by compulsive eating disorder treatment centers.

2. Eliminate your weighing scale.

The weighing scale in your home may seem like a harmless thing, but it can actually have a triggering effect on the person suffering from an eating disorder. The sight of a weighing scale can have a negative effect on a person’s progress as it only reinforces the preoccupation with weight.

If you need a weighing scale in your home, make sure that you hide it. The person with anorexia should only be weighed once a week by a therapist.

3. Don’t make comments about their body.

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The last thing you want to do with your family member who has an eating disorder is to make their preoccupation with their weight worse. This is the reason you should try to avoid making any comments about their body.

Comments, even those that are well-meaning and positive, can have the opposite effect on those who hear it. Better not say anything instead so that their progress will not be hampered.

4. Throw away problematic items in your home.

If you want to truly make your home a safe space for people with eating disorders, it may be time for you to think about taking a walk through your entire home. You need to be able to spot items that may seem problematic for people with anorexia or bulimia.

Think about things that can trigger their obsession with their weight like old pictures or beauty and fitness magazines. If possible, securely pack them or throw them away.

5. Remove diet products in the house.

Take an hour or two off from your weekend and check all the things that are in your kitchen cabinets, pantry, and fridge. You need to look for any food items that can trigger an anorexic or bulimic person’s thoughts on their weight.

For one, you can start with anything that has non-fat, low-calorie, “diet-friendly” and other diet-related buzzwords on their packing. Throw them away immediately so it will not affect them even further

While treatment is already a significant step towards better health, it is not enough. People with eating disorders need to feel supported in their journey too.